Shining swan mobile yoga travels to offices to deliver corporate yoga and mindfulness classes to address the needs of employees. Yoga and meditation sessions have importance on stress management and physical and mental wellbeing. Corporate sessions are flexible to fit in with your busy schedules.
Business Yoga offers customized training programs for the work environment with exercises and techniques that are easy and accessible for anyone
Yoga sessions in school environment is a fun and creative way to improve students' physical and mental wellbeing.
Classes focus on a combination of strength and flexibility, relaxation and most of all – fun!
Students can enjoy doing yoga with their class mates and can take these practice into their daily lives.
Chair yoga or gentle yoga classes providing the needs of elderly people. Sessions are run at your aged care facility and they can be held in communal spaces such as a lounge room, garden or exercise area.
Gentle yoga improves posture, flexibility, also fun and brings positivity to the environment. Wheter it is breathing exercises or gentle movements everyone can benefit and practice from the comfort of their chair.
Classes will be prepared for your own needs and circumstances. Practice Yoga at your own comfort in your home. Especially beneficial for rehabilitation or pregnancy.
Ideal for anyone who are recovering from an illness or wants to save time travelling to a class like busy mums, pregnant.
Mobile yoga teacher can travel to any event like birthday parties, bridal parties, mother's treat etc.
Yoga is suitable for a meeting or conference room but also can be while employees sit in their chairs. No previous yoga experience is required, so everyone can participate.
Corporate yoga and mindfulness programs costs are usually covered by the employer yet employees also can collaborate together.
Yoga and mindfulness classes to meet the school needs which can run from 30-60 minutes,once or few times a week. Available for all year levels and abilities.
School yoga programs are financed by the school.
Mobile yoga teacher travels to aged care facilities and provide gentle yoga classes for elderly people.Classes can be held in communal spaces such as a lounge room, garden or exercise area. Structured mainly breathing exercises and gentle movements from the comfort of their chair.
Yoga programs are financed by the aged care facilities.
Classes can be tailored anything from 30-90 min.
Private sessions are self supportive.
No, Yoga can be practiced by absolutely anyone with the right guidance.
Wear comfortable clothes that allow you to move freely. It is good to have your own mat but also can provide if you need.
Yes. Yoga can help you to develop flexibillity, modifications will help you accommodate while you work toward a more flexible you! You will be amazed how you improve by time!
Depending on classes and participients. More classes and students brings better value.
Classes can be from 30-90 minutes. Yoga can be practised anywhere as long as enough space for your mat.